This week, I accidentally tested 'natural' exercise versus the gym and the results speak for themselves . . .
With work and other obligations, I was only able to go to the gym twice this week. I did go hiking at a local state park on Saturday and walked around New York City twice. While five days of great activity and mobility sound great, the results were less than one would hope for.
With Four Weeks in and this being my first week with less than spectacular gym attendance, I had my first (though ever slight) weight gain.
This week my weigh in weight was: 210.6 LBS this is a .2 pound increase from last week, but definitely in the opposite direction.
I plan on hitting the gym a full five days this upcoming week, if not more and reversing this trend.
Let's hope this is the last of the weight gain shifts.
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