Tuesday, November 15, 2011

working up a sweat

Just wanted to make a quick note: I started the 'Run 30 Minutes Straight' in 8 Weeks today. In week 1, you are supposed to walk 6 minutes and jog for 1. Even with doing the treadmill almost every day, I worked up a real sweat today.

Let's get this scale moving back in the right direction.

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