Week 5 Results

I've been told countless times that I don't look my weight: 'You weigh how much?'; 'I don't see you weighing 230'; 'You just don't look THAT big . . .', etc.

This being said, here is a copy of one of the engagement photos taken some time between the 230 weigh in and the 222 diet start:

As you can see, my fiancee is in shape and my shape was very round.
Even the brand new shirt I bought for the engagement photos was tight. This is a primary example of why I want to lose weight for our wedding. Ashley is stunning and I just know that she will indescribable at our wedding. The photos that will last lifetimes and I want to look my best for her.

Here we are five weeks into the workout and diet and I am happy to report the results from this week, which more than make up for last week's gain.

As of Sunday, November 20, 2011, my weight is at 205.8 LBS. This is almost a loss of five pounds from last week and over 24 LBS from where I was almost a year ago when I weighed 230 LBS.

If I can maintain this weight through my next weigh in and TWO thanksgiving dinners, I will call that a big Win!