Hello everyone! I wanted to make a quick update for my weekly results. This week, I was able to go to the gym 5 days and was able to stick with the diet.
I had to cut the gym visits short a few times this past week and ended up pulling a muscle in my leg tryng to get some extra work out on Friday.
Its healing up nicely and I fully expect to get to the gym a few ties this next week.
This week, I am down to 197.2 LBS. This is a loss of almost 2 LBS from last week.
As this is the last Sunday in December, I am please to post that I have hit my End of December goal of 200 LBS as of last week.
Have a wonderful Christmas!
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