This week has been a difficult week for the routine. Sometimes we make lots of plans and getting to the gym or sticking with the diet just doesn't happen.
At the beginning of the week everything was going great! Midway through the week, the scale dropped below 200 lbs for the first time since God knows when, but it didn't stay. While my weight may drop throughout the week, only the Sunday weigh in weight counts. Here is a day-by-day play-by play:
Sunday: stuck with the diet, but did not go to the gym
Monday: Diet and gym like always
Tuesday: Diet and gym like always
Wednesday: diet and gym like always
Thursday: Stuck to the diet, but was not able to go to the gym
Friday: No Gym and two birthdays of friends. see post about it here
Saturday: went to the gym, but no diet
The Results: 200.0 lbs a small loss, but a loss and I will take it.
Have a great week all!
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